White This Down.: "Shredded"

"Shredded" is a workout program that I created that uses a circuit training approach to efficiently burn body fat. These workouts combine muscular strength, muscular endurance, speed, agility, plyometrics, and cardiovascular endurance concepts to increase lean tissue and get rid of excess body fat. I have separated them into catagories (for people looking for specific types of workouts) but the success of the "Shredded" program is based on variety. Mix up exercises from both catagories for maximum results. The exercises are listed below. If you want to increase your success, check out the Shredded meal plans here. Follow along with us on the calendar here.

Here are my guidelines to this program:

1. Work as hard as you can

2. Use proper form and technique

-Do quality reps (i.e. full pullups-chin above bar and lower completely)

3. Don't settle. If you can do more reps or weight, do it.

4. Finish. No matter how long it takes you, don't cheat yourself.

Here is a 3 month outline to follow:

Month 1
Month 2
Month 3

Endurance Workouts

*these workouts incorporate mostly muscular and cardiovascular endurance principles as well as agility and plyometrics

"Power Up"    "Elevator"     "Up. Down"     "Times Up"     "Minute to Win It     "Rewards"

"Are We There Yet?"     "Senseless"

"Body Wait"     "300 Test"     "Sore Ta Hard"     "The Traveler"     "DiStrEsS"

"Enter Turmoil"     "Bustin' Your Hump Day"     "The Running Man"     "Double Barrel"

"The Jack Bauer" "Pull. Up." "Kettlebell Hell" "4 Rounds of Throwdown"

"Century Club Part Deux" "Epic Fail" "Don't Fear the Cicada" "TRICYCL3"

"Warrior Dash Training" "20/20" "Friday the 13th" "Around the World" "Century Club"

Strength Workouts

*these workouts incorporate muscular strength concepts but also include cardiovascular endurance

"Heavy Hitter 3"
"Heavy Hitter 2"
"Heavy Hitter"
"Senseless"

"Routine"
"Time's Up"