Heavy Hitter

This workout uses supersets (back to back exercises) to increase strength.  We are buliding off of what you have been doing the past couple of weeks. The first exercise should be done with as much weight as you can to make the last rep tough.  Increase weight on the first exercise each set and decrease reps as you need to.  The second exercise of each superset is a bodyweight exercise that should be done right after the first exercise.  Go through in circuit fashion 4 times.  Rest a couple minutes after each round. 

8-6 Bench Press

10 Plyo Pushups

(do these from regular pushup position if you can)

8-6 Bent Over Rows

10 Inverted Rows

8-6 Overhead Tricep Extensions

12 Dips

8 Front Squats

12 Prisoner Squat Jumps










FINISHER: 100 russian twists with weight