Wednesday, April 13, 2011

"Kettlehell"

This is a kettlebell workout, you can use dumbbells if you don't have access to Kettlebells.




Kettlehell
5 exercises, each done 12 reps as many times with proper form as you can in 25 minutes. 
All exercises are linked to pictures!!!!
Swing
Goblet Squat
Deadlifts
Elbow to Knee (below)
Overhead Squats
Curls


KB Elbow to Knee
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