Today's workout was constructed by one of our loyal Shredded participants, Stephanie Victory. It is an intense full body circuit that incorporates some strength training and plyometrics. Muscle groups were targeted in a superset fashion by completing 3 exercises back to back to back. For instance, the bicep section had 3 different bicep isolation exercises in succession. After each muscle group set we did 3 burpees then moved on to the next group. All exercises were done for 8 reps and we completed 3 rounds total of the circuit. This is a great upper body workout but of course we couldn't leave the legs out! We welcomed back bulgarian split squats to the gym today, well done Steph!
Three's a Crowd
*Do 8 reps of each exercise
*Do 3 burpees (see here) after each group of 3 exercises
*Do 3 rounds total for time...
---3 burpees
---3 burpees
Pushups
---3 burpees
---3 burpees
Box jumps
---3 burpees
Dips
***All exercises are linked to a video or picture. Scroll over the exercise title to access the link!!!
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