"Super Men"

Super Men is a high intensity upper body circuit based on muscular endurance principles yet mixing in some strength concepts.  It is 3 sets of 8 exercises using moderate repetitions yet increasing weight with each set.  The goal today is to get through as quickly as possible, using proper technique and completing a full range of motion each rep. 

Super Men
		15	12	10
		15	12	10
		15	12	10
		15	12	10	*Choose a weight that is challenging
		25s	20s	20s	*Increase weight each round
		15	12	10
		15	12	10
		15	12	10

Bentover Back Flys
Face Pulls
Dips
DB Skull Crushers
Chin-up Holds
Standing Curls
DB Chest Press
Plate Press


*Plate Press is done bringing the 2 plates into your chest and back out at an arms length