"Century Club #1"

Let me start off by saying that I have never had a muscle group sore for more than a few days...until this workout.  It is the most demanding workout in this series to date.  The concept is simple, do 100 reps of an exercise then move on to the next.  There are 5 total exercises and the goal is to finish for time.  I really suggest that you do this one on a day prior to a rest day (or 2...or 3).  Good luck!


                                       Guys weight                        Girls Weight
Deadlifts                            95#                                          55#
Bosu Ball Pushups      Regular                                  Modified
Floor Wipers                   135#                                        55#
Lat Pulldown                     80#                                         40#
Wall Ball                             10#                                          5#

*Do each exercise 100 times then go to the next.
*Complete for time

Wall Ball