This workout is a great outdoor workout. If you can't get outside do the sprints on a treadmill or indoor track. Complete the circuit 5 times. Then the finisher at the end.
10 DB Thrusters
15 Box Jumps
12 Plate Squats
50 yard Suitcase Carries
Cone Run-4 times
100 yd sprint
Finisher: 30 pullups (inside)
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