"Pull. Up."

     For this workout you will need a bar to do pullups on and dumbbells if you have them.  This workout could be done really easily at a park.  The thing I like about this one is that you will have done 60 pullups by the time you are done. Do assisted pullups if you need (examples at the bottom). If you think you can handle more then go for it!

Pull-Up

*5 Exercises for 4 rounds

*3 Pullups after each set (60 total)

20 Decline Pushups

*3 Pullups

30 Mountain Climbers

*3 Pullups

12 Standing Curls

*3 Pullups

12 Dumbbell Swings

*3 Pullups

 

15 Dips

(put your feet up on something to make this one more challenging)

*3 Pullups

FINISHER:

50 AB ROLLOUTS after your 4 rounds

***Examples of Assisted pullups