"Godspeed"

"Godspeed" is a workout that is very challenging.  This workout is done for time, which means you are not limited to a certain number of reps, instead you are limited to a certain amount of time.  Your goal is to get through as many quality reps/sets of each exercise as possible in 25 minutes.  At the end of this workout I added a "finisher" this adds a bit on to the end of your workout that allows you to stay in your target heart rate zone longer so that your body will be extra efficient at burning body fat. 

"Godspeed"

*5 exercises

*Do the finisher AFTER your 25 minutes expire

*Do as many sets as you can in 25 minutes

Godspeed
Plank-Pushups (see below)		15
Inverted Rows		10
Plate Tricep Overhead Extensions		15		*Do as many sets as you can in 25 mins*
Barbell Overhead Lunges (below)		8
Back Extensions		10
Finisher :                Sprint .5 miles
Decline Med Ball Toss 4x10

Pushup to Plank

Barbell Overhead Lunge

 Decline med ball toss