June 2013 offeseason tnu

4 Are we there yet?

5 Run 1.25 miles for time & CORE

6 READ THIS Do This

7 Run 3 miles

8 What Doesn't Kill You

9 CC2

10 REST

11 Minute to Win It

12 Run 1.5 miles & CORE

13 CTI

14 CC2

15 What Doesn't Kill You

16 REST

17 Run 3 miles

18 Heavy Hitter

19 Run 2 miles & 5- 100yd sprints

20 HH2

21 20--50yd sprints

22 Heavy Hitter 3

23 REST

24 Do this test

25 CTI

26 Run 1.5 miles & CORE

27 What Doesn't Kill You

28 20--50yd sprints

29 Heavy Hitter

30 REST