This workout uses some technique lifts, meaning that you need to focus on your form to ensure that you do the exercise correctly. Watch the video demonstrations and push yourself with your weight choices. Complete this cicrcuit as many times as possible in 25 minutes.
10 Deadlifts
(use dumbbells if you need)
*Focus on pushing your butt straight out and keeping the weight in close to your body
6 Overhead Squats
*Focus on a wide grip with shoulders activated
8 Pullups/Assisted Pullups (or Inverted Rows)
10 Burpees
8 Renegade Rows (each arm)
FINISHER: 75 V-ups
*do these after you complete your 25 minutes
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