Routine

As always, challenge yourself with the weights you use.  If you don't have a bench or a pullup bar, use a step and just hold dumbells with your arms bent for the required time.  Summer is right around the corner so now is the time to make your workouts part of your routine. 

Do the first 5 exercises in a circuit fashion 4 times through, then do the exercises at the end


7 Bulgarian Split Squats (each leg)


6 DB Clean Press (each arm)-->video here


10 DB Curl to Press


8 Bent Over Back Flys


15 or 30 second Chin up Holds (whtaever you can handle)


Then...
50 wide leg situps
1 minute plank
20 back extensions
30 pushups with feet elevated