"Down to the Core"

Today's circuit focused on core strength but added in some solid strength lifts in as well.  This workout is done in circuit fashion 3 times through.  If your abs aren't aching after this one, you need to write a blog! 

Down to the Core

*6 lifts

*3 times through

*1 core exercise in between each lift. 

10 Kipping Pullups
---->15 V-ups
7 Static Arm Curls (each arm)
---->15 Decline Med Ball Tosses
10 Seated Rows
---->15 V-ups
10 Plyo Pushups (see below)
---->15 Decline Med Ball Tosses
10 DB Pullovers (keep your arms straight)
---->15 V-ups
8 Tricep Pushdowns
---->15 Decline Med Ball Tosses

V-Ups

Decline Medball Toss

*you can also do this alone by lying on the floor or a bench and tossing a ball against the wall

Plyo Pushup

*If you can't touch your thighs just try to get your hands off the ground