4 exercises for 4 sets as fast as you can, then deadlifts for 5 sets. Finish with Abs...
* Use dumbbells if you need...
6 Overhead Squats
8 Burpee Med Ball Slams (<-video here)
6 Bulgarian Split Squats (each leg)
4 Handstand Pushups
Complete 4 times then...
Straight Leg Deadlifts 4,4,4,4,4.
*try to increase weight each time
FINISHER: 50 V-Ups
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