In athletics, what happens in a single minute could determine the outcome of a game. Players fatigue and can't finish or players dig deep and focus give maximum effort to do what it takes to win. Use this menatality for this workout. Each exercise is done for one minute with as much weight as you can handle. Push yourself and think about your opponent who doesn't have the courage to push as hard as you do. Do this 3 times through. Take a 2 minute break after each round.
Barbell Snatch (Use dumbbells if you have to)
Pushups
Single Leg Standing DB Curl (switch legs at 30 seconds)
Knees to Elbows
Renegade Rows
Squat Machine (Leg Press or Goblet Squat if you need)
Decline Situps
Sprint
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