Senseless

Do this workout in circuit fashion for 27 minutes as many times as you can (AMTAYC). Use dumbbells if you need and as always: USE GOOD FORM and CHALLENGE YOURSELF!!!

10 Bench Press to Burpee

(Do 10 BP first, then do 10 burpees)

5 Barbell Clean Squat Press

(video here)

12 V-ups

16 Jumping Lunges (total)

4 Lateral Pullups (each side...8 total)

12 Wide Leg Situps (total)

(cross one arm over to the opposite ankle each time)

FINISHER:
*do this after your 27 minutes are up!!!

1 mile run for time

50 full situps