The 300 Test

This workout is what got me into intense circuit workouts and helped me shape my current philosophy on fitness.  I got the workout from the guy who trained the actors for the 300 movie.  This test is a modified version of the test that they performed at the end of their 5 month training.  There are 6 total exercises done in succession for time. This is a great way to gauge where your fitness level is.  In under 10 mintues you will be spent.  Go through as quickly as you can and try to beat other times.  Set up all of your weights before you get started.  Post your time (put your name if you aren't scared) in the comments section below...GOOD LUCK!!!

15 Pullups

40 Pushups (girls do modified)

30 Deadlifts (guys use 135#, girls use 95#)

35 Box Jumps (use at least a 2' box)

35 Floor Wipers (guys use 135#, girls use 45#)
*back and forth is one rep

30 Single Arm Cleans (15 each arm- guys use 35#, girls use 15#)

(video here)

15 Pullups