"The Jack Bauer"



This workout was given to us by one of our Shredded participants, Blake Carden.  There are 12 different exercises done in circuit fashion.  Do 2 times through.  "24" total.  tick...tick...tick...

"The Jack Bauer"

12 exercises

2x through

No rest...

• DB BENCH - 8x
• SEATED ROWS - 8x
• BULGARIAN SPLIT SQUATS - 8x (each leg) (weight if you want)

• BOX JUMPS - 25x
• SIT UPS ON DECLINE BENCH W/ MEDICINE BALL (KEEP BALL BEHIND HEAD AT ALL TIMES)
• AB ROLLOUTS (EITHER WITH A BAR AND A PLATE ON EACH END or THE WHEEL WITH TWO HANDLES)

• WALL BALL- 20x
• PULL UPS - 10x (wide grip)
• DB PULL OVERS - 10x (don't bend your elbows)
• MEDICINE BALL SLAMS - 30x
• RUSSIAN TWIST WITH MED BALL - 30x
• JUMPING LUNGES - 10x

*All exercises are linked to pictures!!!