"Countdown"

"Countdown" is a workout that rewards you as you progress through it.  Although you are increasing weight every to sets, your reps decrease.  This begins your workout in a muscular endurance training fashion and ends training muscular strength.  Is is known as muscle confusion, a term that Tony Horton has driven into the ground (along with my hopes that most fitness gurus are not tools).  This type of training is what the "Shredded" program focuses on throughout.

"Countdown"

*10 sets of decreasing reps with increasing weight

Countdown				*Increase weight every 2 sets
Walking Lunges		10	9	8	7	6	5	4	3	2	1
Standing Curls		10	9	8	7	6	5	4	3	2	1
Chest Flys		10	9	8	7	6	5	4	3	2	1
Box Jumps		10	9	8	7	6	5	4	3	2	1
Knees-Elbows		10	9	8	7	6	5	4	3	2	1