This workout consists of a mini strength circuit followed immediately by an intense endurance circuit. It is important to pace yourself while doing this workout. Leave enough in the tank to finish! Good Luck!
Strength Circuit
*Do 4 Times through
*Increase weight each set
6 Incline Bench Dumbbell curls
6 Tricep Pushdown
6 Wide Grip Pullup
Then...
Endurance Circuit
*Do 5 sets starting with 30 reps the first set and decreasing 5 reps each time.
Ab Pikes (with 10lb plate)
Wall Ball (with 10lb med ball)
V-ups
Med Ball slams (10lb ball)
Russian Twists (10lb ball)
Box Jumps
All exercises are linked to pictures!!!!
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