"The Running Man"

This is a tough one!  (I feel like I say that alot).  This is 6 exercises, 5 times through with a sprint at the end of each. 

The Running Man

*6 exercises

*5 times through in circuit fashion

*complete as quickly as possible
***As always the exercises are linked to demonstrations

8 Dive Bomber Pushups

15 Medball slams

12 Swiss Ball Hamstring curls

10 Barbell Snatch

8 Static Dumbbell Curls

8 TRX Power Row (or Inverted Row)

 400 meters (1/4 mile)

Medball Slams