"Back 2 Back"

     This Shredded workout was tougher on the upper body than I had anticipated.  We did 10 exercises divided into 5 supersets.  We did each exercise for 30 seconds and completed 3 rounds total. This is a great strength workout if you use the right amount of weight. 

Back 2 Back

*10 exercises

*do each exercise as many times as you can in 30 seconds

*3 rounds

Bench Press

Plyometric Pushups (video below)

---30 second break

Front Squats

Wall Sits (picture below)

---30 second break

Turkish Getups Right arm

Turkish Getups Left Arm

---30 second break

Floor Wipers (video below)

Planks (picture below)

---30 second break

Standing DB Bicep Curls

Static Chin up Holds (hold at the top of a chinup)

Plyometric Pushups

Wall Sits

Floor Wipers

Planks