Shredded Month 1

Month 1

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1 4 Rounds of Throwdown

2 1 Mile Run/15 30yd sprints

3 Around the World

4 30 minute cardio

5 Double Barrel

6 30 min jog/sprint

7 REST

8 Tricycl3

9 35 min walk/jog

10 Bustin' Your Hump Day

11 Run 2 miles/ Sprint10x50yds

12 Get Heavy

13 Guys Ladies

14 REST

15 20/20

16 30 min interval cardio

17 Enter Turmoil

18 Jog 2 miles

19 Cinco

20 100x Pushups/ Situps & 30 min Cardio

21 REST

22 Pull. Up.

23 100 JumpingJacks  20 min cardio intervals

24 DisTresS

25 Get Out

26 Down to the Core

27 REST

28 20 min interval cardio

29 Friday the 13th

30 20 50 yd sprints

31 Century Club 3

32 1 mile for time (twice)

33 Tough Skin

34 Free day-do a workout you enjoy