This section is devoted to anyone who needs a place to start. The resources here include easier paced workouts, nutrition recommendations, and motivations to change your lifestyle to a healthier one.
How to Start
Step #1
Step #2
Step #3
Step #4
Shedding to Shredding Workouts:
Workout #1- Weeks 1-2
Workout #2- Weeks 3-4
Workout #3- Weeks 5-6
