Shredded Month 2

Month 2

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1 Sprint 12-75 yard intervals

2 Sore-ta Hard

3 40 minutes of cardio

4 Running Man

5 30 minutes of cardio

6 REST

7 Roller Coaster

8 15- 50 yd sprints

9 The Traveler

10 Strength Toning

11 Time's Up!

12 Cardio I

13 REST

14 Routine

15 40 mins  cardio

16 4 ROT

17 CardiCore1 & If you want to...

18 300 Test

19 REST

20 Workout on your own

21 Body, Wait...

22 Do a strength lift

23 Senseless

24 40 mins cardio Strength

25 Sore-ta Hard

26 REST