A group of us are going to run in the Warrior Dash in Tennessee in September so I decided that we would use a Shredded workout to help us train for it. Even if you aren't training for anything this workout is a killer circuit that focuses on cardiovascular endurance. I plan on spreading these workouts out throughout the next few months. Today we took the crew outside and did our first interval circuit on the track. The weather was warm and the cicadas were a nice workout soundtrack for us. This workout was alot tougher than I thought it would be. It can be done at home around a neighborhood with some modifications but I would suggest maybe getting a few people together, along with some weights, and head out to a trail/track/field. We did 5 exercises intermittently around the track. Run as fast as you can to the next station complete quality repetitions and run to the next. One lap around our track is 1/3 mile and we did 4 laps for around 1.3 miles. Our setup looked like this:
WARRIOR DASH TRAINING #1
5 Tire Flips (below)
15 TRX Tricep Extensions
20 Decline Pushups (below)
10 Kettlebell Overhead Squats 15# KB
8 Kettlebell Clean Press 25# KB
Decline Pushups
DONE...
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