Rewards

20 Box Jumps
30 Pushups
8 Handstand pushups
400M Run

40 Jump rope Double Unders
25 Yard Broad Jumps (feet shoulder width apart, jump out AFAYC & land, repeat)
25 V-ups
400M Run

30 Box Jumps
40 Pushups
10 Handstand Pushups
200M Run

50 Jump rope Double Unders
50 Yard Broad Jumps
35 V-ups
200M Run

Finisher: 3, 1-minute planks