As you progress through the explosive phase of your training really push yourself. We started with endurance, moved to strength training and now power is the last step. Power fuels nearly every movement that you make in your sport so the strength training that we did in phase 2 has built a foundation for your explosiveness. Do this workout 3 times through, if you can handle more then go for it. Take the weekend off to rest and recover.
*3 times through
*ALL exercises are linked to videos
10 Plyo Pushups with Hamstring Curl
10 Chinups
10 Med Ball Squat-Press-Throw
10 Power Skips
10 Plyo Step Ups
20 Leg Tosses
Then...
-Volleyball and Basketball run 1 mile for time
-Soccer do 2 miles for time
(and do this 2-3 times a week until practice. Stay around 2-3 miles unless you are used to running more. We want you to peak in season, not in the summer!)
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