Shedding to Shredding Workout #3

Phase 3 workout:

Do these in 3 sets of 12-20. 

Alternating/Walking Lunges

Get ups (from a standing position, get down to the floor, lie on your back, then stand back up)

Plank to Pushup

Crunches (do double the amount of these each set)

Goblet Squats

Standing curl to shoulder press

Finisher: Bicycle kicks for 1 minutes, 2 times. 

 Cardio: Walk for 15 minutes.  For the last 5 increase the incline .5% each minute.  If outside, walk backwards for the last 5.