"Friday the 13th"

During our "Shredded" workouts we REALLY look forward to Fridays.  Not so much the start to the day but that point in the day when  our workout is over.  I believe that rest is a crucial component to any serious training regimen.  We typically take one day off over the weekend to "cheat" on the normal eating plan and to just let the body recover.  I came up with this workout on Friday the 13th and so it was only appropriate to make it "killer".  We did a 4 exercise circuit, 1 suicide sprint on the basketball court (do wind sprints if you need) and a 3 exercise countdown circuit (see below). 

FRIDAY THE 13th: 4 sets of 13 reps in circuit fashion

Today's board...

Bosu Piston Press
(for at home do pushups with your hands on pillows)

Overhead Barbell Lunge
(for at home hold a weighted object)

TRX Suspended Pushups

(for at home do decline pushups)

Cone Jumps (lateral)
(for at home jump over something about 6" high back and forth)


4 MINUTE BREAK
THEN...
(10 of each, 9 of each, 8 of each, 7 of each.....1 of each)

KNEES to Elbows

(for at home do mountain climbers)

Wall Ball

Wide Leg Situps