Shedding to Shredding, Workout #2

Try to get to these 5  days each week.  Split it up if you need to and of course as always add more reps if you can!

30 Prisoner Squats              (just go as deep as you can)

30 Chair/Bench Dips           (do in sets  of 5 or 10 if you need to)

6  Planks for 10 seconds     (keep your butt down and back straight!)

30 Dumbbell Straightforwards  (start with around 5 lbs)

30 Standing Hammer Curl  (start with around 10 lbs)

Cardio: Walk/Jog for 10-15 minutes and walk backwards for 2-3 minutes