Sir Mix-a-Lot

I have been trying to find ways to make a variety low carb smoothies with around 20 grams of protein that actually taste good and can be made at home.  Here are my top 2 favorites...

Fruit Smoothie
1/2 cup crushed ice
1/3 cup uncooked oatmeal
1/2 cup frozen strawberries and bananas
1/3 cup low fat skim milk
1 scoop (strawberry) protein powder
1/2 cup spinach leaves
1 spoonful of Splenda

*This one is around 400 calories and gives you about 16-20 oz.



  Peanut Butter Banana Chocolate
1/2 cup crushed ice
1 Tbsp Peanut Butter
1/2 frozen banana
1/2 cup low fat skim milk
1 scoop of chocolate protein powder
1 spoonful of Splenda

*This one is around 500 calories and also gives you 16-20 oz. 

If anyone else has other ideas let me know!!!