Back and Bi's: Round 1

    

*Do all exercises 4 sets
*Aim for 8 reps for the first set
*Increase weight each set
*Aim for 4 reps your last set

To finish the workout quicker we alternated one bicep lift with one back lift

Warm-up

4-5 Wide Grip Pullups

Cross over Bicep Curls

Bent Over Rows

Single arm Cable Curls

Single arm Back Rows

Incline DB Curls

Seated Cable Rows

Barbell Curls

Standing Back Flys