Do this circuit through 4 times. Go as fast a you can go and try to improve on your time each round.
12 walking lunges (each leg)
15 decline pushups
12 standing rows
15 overhead tricep extensions
12 standing barbell curls
(use dumbbells or resistance bands if you don't have a barbell)
10 single arm rows (each arm)
20 wide leg situps
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