May TNU Offesason Program

We will spend the rest of May getting back into the gym. June will start us back into strength training which we will build upon into power in late July/August.

Sun

Mon

Tue

Wed

Thu

Fi

Sat

18 Circuit 1

19 Cardio/ Core 1

20 Jump Kickstarter

21 Do 30 minutes interval running

22 Time's Up!

23 Do a 30 minute workout

24 REST

25 Routine

26 Cardio/ Core 1

27 4 ROT

28 Cardio/Core 2

29 Circuit 2

30 Do 30 minutes  interval running

31 REST