Ok ladies, the easy part is over. Most of you should have gotten the initial soreness out of the way (now coming back for preseason shouldn't seem so dreadful) and you should now be in the workout routine. I commend those of you who have been faithful in your workouts, I promise you that it will pay off when the time comes. For those of you who haven't been so diligent, this is your second (and final) chance. Team leaders need to hold the rest of your team accountable. If you want to increase your chances for success this season now is the time to put in the work. Tim Tebow talks about how he always thinks about what his future opponents may be doing in the offseason. Chances are (especially at the NCAA level) your opponents are putting in a good bit of work this summer. Will you let them outwork you?
(There is some profanity in the video, sorry TNU)
This phase is going to focus on strength. Our goal is to build a foundation of total body strength that will carry you through the season. You need to really push yourself with your weight choices and do as much as you can. The only way to get stronger is to increase your loads. Expect these workouts to take a bit longer. If you haven't already, try to find a gym somewhere that you can lift at. These workouts require alot more weight equipment than those in the first phase. Since you will not be getting as much cardio in during your workouts, it is crucial that you do the cardio and core workouts on your off days. I would also recommend running some on your workout days too. Email/text/tweet me if you have any questions.
I will be on campus Monday-Friday from 9-3:30. We also will continue with on campus workouts Monday, Wednesday and Friday at 10am at TNU so join us if you can.
Workouts are posted everyday here:TNU Offseason
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