1 Corinthians 6:20- So let people see God in and through your body.
Do this circuit as many times through as you can in 25 minutes. Try to get all the way through without resting.
15 prisoner squats
15 standing dumbbell curl to press
15 bench dips
15 bent over back flys
15 plyo pushups
15 v ups
15 tuck jumps
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