The key to this workout is this: if you want to add muscle-do heavier weight with the reps provided...if you want to tone use lighter weight and perform more reps for each exercise. Go through as many times as you can in 25 minutes. The only way for you to get better is to push yourself!
Use dumbbells if you need...
5 Overhead Squats
8 Inverted Rows
4 Bench Step Downs (each leg)
*just tap your heel, then come right back up. Don't put all of your weight on the ground!
*just tap your heel, then come right back up. Don't put all of your weight on the ground!
5 Standing Shoulder Press
10 Power to the People (each side)
FINISHER: 5- 1 minute planks
FINISHER: 5- 1 minute planks
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