Get Out

If you can get outside, try this one.  We spread the exercises around a course that ends up being about a 1.3 miles.  We did each exercise 5 times.  Modifications are below...

4 Tire Flips
(Modification: Goblet Squats)




15 Decline Pushups



5- 4 FootWall Scales



20 yd Bear crawls

4 KB Clean-Press

*Our course was approximately 1/3 mile around one time.  We spread the exercises out around the course and completed 5 laps as quick as possible.