July 2013 Off-season TNU

July Off-Season Program

 

Now is the time to really put in the work. For fall sports this is your prime opportunity to build strenght this off-season. High-weight, lower reps, and push yourself with your weight choices.  This phase sets the tone for your explosive/pyometric movements so slack here and you will pay for it later...

Sun

Mon

Tues

Wed

Thu

1 300 Test

2 Sore ta Hard

3 HH3

4 OFF

5 Run 2 miles

6 BW Workout

7 15 mins of ABS

8 Chest Tri It

9 Back to Back

10 Run 2 miles

11 Godspeed

12 Body Wait

13 Cardio/Core1

14 REST

15 HH2

16 Busy Man

17 HH3

18 REST

19 Shoulders/Legs

20 Run 2 miles

21 15 mins of ABS

22 Minute to Win

23 Back to Back

24 REST

25 Body Wait

26 Easy Plyo

27 Run 2 miles

28 Elevator

29 REST

30 Agility 1 PIT

31 Up, down.