Your goal for this workout is not time, it is high weight with proper form. Complete each exercise 4 times increasing weight with each set. Begin with 10 reps for the first set, 8 for the second, and aim for 6 on the last 2. More weight and less reps builds strength. Push Yourself!!!
DB Chest Press
Tricep Pushdowns
Wide Pushups
Tricep Kickbacks
(keep your elbows in to your side)
Goblet Squat
Dumbbell Swings
Overhead Tricep Extensions
Cable Woodchoppers (these can also be done with dumbbells)
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