Pain is temporary.

Complete this workout in circuit fashion and challenge yourself with the exercises that require weights.  Go 4 times through AFAYC

8 Goblet Squat with pulse

12 Box Jumps (challenge yourself with the height)

8 Dumbbell Chest Press on Swiss Ball

8 Plyometric Pushups

*don't use your knees if you don't have to

6 Wood choppers (each side)

*use medicine ball, cable, dumbbell, or any weighted object

6-8 Pullups

12 Wall Balls