February 2016 Calendar

	February  2016
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Frame	2 Agility 2	3 Stable Strength 1	4 50 yard gassers-15x	5 Are We There Yet?	6 1.5 Mile run
7 REST	8 Build	9 Up. Down.	10 Stable Strength 2	11 Rewards	12 Countdown	13 1 mile for time
14 REST	15 Foundation	16 Agility 1	17 Slab	18 1.25 mile run for time	19 Down to the Core	20  REST
21 Off day	22 3's a crowd	23 Body, Wait	24 1.25 mile run, beat last weeks time!	25 4 ROT	26 Pull up	27 50 yard sprints, 15x, jog 1 mile
28 REST	29 Times up