Warm-up
10 burpees, 10 pushups, 15 jumping jacks 3 times through
Workout
*do 4 sets with reps starting at 10 and ending at 6 (ex:10, 8, 6, 6)
Single Leg Opposite Arm curls
*10 each side
Dips with Hold
*Do 5 dips then hold for 10 seconds, try to complete 5 more...
Swiss Ball Chest Press
Single Leg Row to Press
Single Leg Deadlift with Bar behind back
Box Walks
*both hands off, one hand on, both hands on, one hand off (opp side), both hands off again
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