January 2016 Calendar

Click on the workout title to access the workout for each day.

	January  2016
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19 Stable Strength 1	20 Build	21 Run 3 miles	22 Stable Strength 2	23 15-25 yard sprints, then stretch
24 REST	25 Time's Up	26 Agility 1	27 Foundation	28 Run 1 mile for time. Stretch	29 Tricycl3	30 4 quarter mile repeats for time
31 REST