WS In-season Week 1

*Do this workout 3 times through as fast as you can...

10 Box Jumps
 

 

8 Plyo Pushups

 

5 Heel Taps (each leg)

 

 

10 Seated Row Machine

 

10 Overhead Walking Lunges (each leg)

 

 

10 Wood Choppers

*Finish with 5 minutes of core work

 

Plyo 2

Complete this workout 3 times through. 

10 Single Leg Box Jumps (each leg)

10 lateral jumps (each side)

12 Jumping Butt Kicks

8 Jumps with 20 yard sprint

*Jump AHAYC then sprint 20 yards as soon as you land

6 Burpee-Sprint-Tuck Jumps

*sprint far enough to get to full speed, then jump

TNU Offseason July calendar

July

Sun

Mon

Tue

Wed

Thu

Fri

Sat

2 Taper Week

3 REST &Stretch

4 REST &Stretch

5 REST &Stretch

6 REST &Stretch

7 REST &Stretch

8 Jog 20 mintues and Stretch

9 Read. Run Work

10 Core & Run 2 miles

11 Start Here Finish Here

12 Cardio Core2

13 Run Do this workout 2x through

14 REST

15 CardioCore1

16 Plyo 1 Strength

17 Simple Sprint

18 Elevator

19 Plyo 1 Run 1 mile for time

20 Body Wait

21 REST

22 REST

23 Agility 1 PIT

24 Agility 2 Plyo 1 (minus line jumps)

25 Up, down.

26 Easy Plyo

27 Power Up.

28 Reward yourself today, its my 30th birthday!

29 REST

30 Elevator

31 Sprint Agility 1

1 Plyo 1 PIT (minus box jumps)