Start with a warmup jog for 5 minutes.
Then, take 25 long strides out in front of you.
Use this distance as today's sprinting distance.
Complete 20 sprints with a break in between each.
Do the first 10 normally, do the last 10 sprints staring in a pushup position.
Cool down with a 5 minute jog.
Finish with this core workout
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