Phase 3

  This is your final phase.  For those of you returning to fall sports you have just over a month left.  For the rest of you you have 2 months left.  Women's basketball athletes can stay on the strength phase for another 2 weeks before jumping to this phase.  Everyone else, get busy!


  The workouts in this phase will be high intensity workouts with plyometrics, agility, footwork, power and explosiveness as our primary focus.  These exercises are going to use the foundation of strength that you have been building over the past 8-12 weeks.  The workouts will be shorter but more intense.  I recommend working out with a partner if you can so that you have someone to push you.  I will have some workouts that need a gym but many of them will be light weight exercises that you could do at home.  This is the final chance for you to get your teammates that have been slacking on board.  Better to be way behind and working hard than not to be working hard at all. 


  I am proud of those who have stuck with it to this point.  It will pay off very soon.  Now work your butt off these next 4 weeks!!!