Complete this workout 3 times through.
10 Single Leg Box Jumps (each leg)
10 lateral jumps (each side)
12 Jumping Butt Kicks
8 Jumps with 20 yard sprint
*Jump AHAYC then sprint 20 yards as soon as you land
6 Burpee-Sprint-Tuck Jumps
*sprint far enough to get to full speed, then jump
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