Ladies this week is your chance to recover before we jump into phase 3. I want you to focus on stretching alot this week. Workout as you wish but really rest and focus on the next 4 weeks. Starting July 9th we will begin the final phase that will be your ultimate preparation for the upcoming season. It will focus on sport specific exercises and plyometric activities for strengthening. We will also increase the amount of running from what you have been doing and incorporate more high intensity running. Enjoy July 4th weekend and rest so that you can give as much as you can give in the next Phase!!!
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